What is Insanity Workout Sheet?
Insanity Workout is a popular high-intensity interval training (HIIT) program designed to improve stamina, strength, and agility. The exercises included in the workout can be intense, and one needs to be in fairly good physical health before attempting them. To get the best out of the Insanity Workout program, one need to have a detailed workout sheet that outlines all the exercises and how to perform them properly.
Benefits of Insanity Workout Sheet
The Insanity Workout Sheet can be beneficial in a number of ways. Firstly, it can help you keep track of your progress and track your performance. It can also help you identify which exercises you should focus on in order to achieve the best results. Additionally, the Insanity Workout Sheet can be used to make sure that you do not overdo the exercises, so that you can prevent any injuries.
Creating an Insanity Workout Sheet
Creating an Insanity Workout Sheet is not difficult. All you need to do is find a list of the exercises included in the program and create a table or chart outlining each exercise and how many repetitions you should do. It is important to note that the Insanity Workout program is designed to be done in a certain order, so it is important to stick to the program's order when creating the sheet.
Once you have created the sheet, you can then use it each time you do the Insanity Workout program. This will help you keep track of your progress and help you identify which exercises you should focus on. Additionally, you can use the sheet to make sure that you are not overdoing the exercises, which can prevent any injuries.
Sample Insanity Workout Sheets
Below are three sample Insanity Workout Sheets:
Sample 1
- Jumping Jacks – 10 repetitions
- Push-Ups – 10 repetitions
- Plank – 10 repetitions
- Jumping Lunges – 10 repetitions
- Squats – 10 repetitions
- Burpees – 10 repetitions
- Mountain Climbers – 10 repetitions
- High Knees – 10 repetitions
Sample 2
- Jumping Jacks – 15 repetitions
- Push-Ups – 15 repetitions
- Plank – 15 repetitions
- Jumping Lunges – 15 repetitions
- Squats – 15 repetitions
- Burpees – 15 repetitions
- Mountain Climbers – 15 repetitions
- High Knees – 15 repetitions
Sample 3
- Jumping Jacks – 20 repetitions
- Push-Ups – 20 repetitions
- Plank – 20 repetitions
- Jumping Lunges – 20 repetitions
- Squats – 20 repetitions
- Burpees – 20 repetitions
- Mountain Climbers – 20 repetitions
- High Knees – 20 repetitions
Conclusion
An Insanity Workout Sheet can be a useful tool for tracking your progress and making sure that you are not overdoing the exercises. It is important to make sure that you create a detailed sheet that includes all of the exercises and how many repetitions you should do for each one. Additionally, it is important to make sure that you stick to the program's order when creating the sheet.